Favorite low-fat, filling foods??? - low fat eggplant recipes
Help for a young girl trying to lose weight! What are your fave low-fat, filling and foods rich in carbohydrates, preferably in? I hate eggplant and peppers, but otherwise I'm not demanding - recipes are welcome!
Thank you!
Saturday, January 23, 2010
Low Fat Eggplant Recipes Favorite Low-fat, Filling Foods???
2 comments:
Try vegetables such as spinach and lettuce, but if you're not too much salad dressing. a pinch of salt, a drop of olive oil and a tablespoon of lemon juice are sufficient. Use yogurt for salad dressing is also good if you like creamy things, just use the low-fat Greek yogurt Art Personally I like because it has a taste of cheese. You can add chicken. Here is a recipe as possible:
Blanched spinach (and cooled)
Cucumber (fruit with fewer calories)
Cherry tomatoes
Leftover chicken
Low fat yoghurt
Oranges, peeled and sliced
Salt and pepper to taste
Basil leaves
- Mixing
You may want to try some Chinese fried, steamed even some vegetables.
Steamed vegetables:
Broccoli
Asparagus
Carrots
Sesame oil
Salt
Steamed vegetables for about 30 seconds after immersion in ice water to stop cooking. Sprink then a teaspoon of sesame oil and salt.
Do not removeall the fat in your diet as fat is what our delicious meals. Protein is also good because you feel more full. Green tea is also good because it's appetite, reduced drinking, if you want to eat.
try to cook at home instead of eating in restaurants for you full control over what their meals to have. I believe we must also reduce the size of its service and get more physical activity.
And if you're hungry, you can also try these appetizers
Unsalted almonds
Whole grains
Muesli
Apples
All the best!
Beef cut, cut the fat. Pork, fat trimmed. Chicken, not eating and skin. Fish, fat and oil is good for you. Grilled zucchini, green tomatoes, mushrooms, carrots, etc., only with the taste of olive oil. Lentils, beans in general. Chile. Soy / tofu.
Steel cut oats, gluten and low in fiber help the digestive system. Avoid fast food that contains much sugar. Do not drink alcohol, alcoholic beer is also not responsible for carbohydrates and sugar.
Eat carbs and protein before the subsequent year. Do not eat protein with carbohydrates. Carbohydrates body after the process began to process proteins, carbohydrates are not used for energy, but directly to the fat reserves over time.
Exercise!
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