Does physical therapy help a sprained ankle? - ankle therapy
I sprained an ankle and I wonder whether physiotherapy help
Friday, January 22, 2010
Ankle Therapy Does Physical Therapy Help A Sprained Ankle?
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5 comments:
Physiotherapy close will not help you heal, but it will help you re-sprained his strength in the ankle after ankle healed.ia and it seems to retain less painful, and this level of wear resistance bandage.keep and walk outside where possible and pain it . If ice does not subside in a few days to see a doctor
Physical therapy does not help if the load has already taken place. Most of the time for a sprain is the stretching of the tendons or muscles, keep your foot on your leg muscles. Is the way the party is painful, it takes time to heal. You can also heal a bit more, because it is right reason in a position to hurt the ankle again easier than before. He lost a bit of stability. Do not cause a problem if you are in sports, go where the cut or wound, you can handle.
Physical therapy does not help if the load has already taken place. Most of the time for a sprain is the stretching of the tendons or muscles, keep your foot on your leg muscles. Is the way the party is painful, it takes time to heal. You can also heal a bit more, because it is right reason in a position to hurt the ankle again easier than before. He lost a bit of stability. Do not cause a problem if you are in sports, go where the cut or wound, you can handle.
This is an ankle sprain ... Just Walk It Off.
Seriously, just wait until the swelling disappears. Give him a few days to stop infringing too much, just a normal walk, but take it easy.
Ice for 15 minutes per night, until you notice the pain any longer.
Physiotherapy is useful when the swelling and inflammation of the first reduction are. A physical therapist can teach exercises and stretches to strength and mobility of the injured joint to recover.
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